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Star Sit Ups: Exercise Tips

Adding a full body movement to your abdominal exercises is a great way to burn more calories and target various muscles. This abdominal exercise works the whole area including and surrounding your abs, while demanding strength from your arms, legs and back.

Main Muscles Used:

  • Obliques
  • Rectus abdominals
  • Hip flexors

Supporting Muscles:

  • Back
  • Quadriceps
  • Shoulders

 

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