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Tasha’s Treadmill Workout Video

Beginner : 10-12 reps each exercise

Advanced: 12-15 reps each exercise

Repeat workout 1-3x depending on fitness level

Equipment needed: Free weights and treadmill

  • Set incline to 10% Speed 3.2
  • Shoulder press
  • Incline 9% Speed 4.0
  • Shoulder raise
  • Incline 8% Speed 4.0
  • Front shoulder raise
  • Incline 8.5% Speed 5.0
  • Weighted squat
  • Incline 9% Speed 6.0
  • Back row
  • Incline 9% Speed 7.0
  • Cross jab
  • Incline 9% Max personal speed
  • Triceps kick backs

 

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