So as I promised, I’m updating you guys on my clean eating progress.
I thought I would make a little video to show you how unbelievable clean eating and training with Carly Mitchell/Vo2max has been. Over the past 44 days I have definitely seen and felt the change, but to be totally honest, I did not fully grasp how big the transformation was until I put this video together.
Chest 32″ 30.5″
Ribs 27.5″ 26.75″
Waist 27″ 24.75″
Stomach 31.5″ 27.25″
Bi 10″ 9.25″
Hips 37.5″ 34.5″
Thigh 24″ 21.75″
Calf 14.25″ 13.5″
Total Inches lost 19.25
A loss of 5% Body Fat I’ve gone from 24% to 19%
I Gained 1 pound of muscle which is amazing due to the fact that I’ve lost 12pounds.
I truly hope this video and results inspire you.
Oh and a side note, The pull ups that I’m doing are practice full body pull ups! In case you are wondering why I’m adding a little jump. My goal is 10 full body pull ups ,so till then it’s practice practice:)
Any questions please let me know !