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The Wall of Success: Medicine Ball Workout Video

Beginner 30-45 seconds

Intermediate-45-60 seconds

Equipment: Medacine ball

Repeat workout 1-3x depending on fitness level

  • Wall balls
  • Mountain climbers
  • Air squat
  • Ball slams
  • Side lunge with ball reach
  • Reverse lunge with over head ball hold
  • Crunch with wall slam

 

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