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Tricep Push Ups: Exercise Tips

If you’re looking to challenge your upper body workouts, adding the tricep push up is a great place to start. The tricep muscle not only makes our arms look great, it also works hand in hand with keeping the biceps working properly. A common mistake when performing this exercise is to allow the shoulders to hunch up towards the ears. Make sure to press the shoulders down the back while keeping the elbows close to the ribs.

Main Muscles Used:

  • Tricep
  • Shoulders

Stabilizing Muscles:

  • Core
  • Back
  • Biceps

 

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