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TRX Abs & Core: Workout Video

Level: Beginner to Intermediate

Equipment Needed: TRX

Beginner: Perform each exercise for 30 seconds. Intermediate: Perform each exercise for 45 to 60 seconds. Set your workout timer for 10 minutes and repeat the sequence as many times as possible in that time period.

  • Plank row in
  • Plank knee to elbow
  • Pike
  • Plank Abduction
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