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TRX Plank: Exercise Tips

Goal of Exercise:

The TRX plank will challenge your traditional core and take you to the next level in terms sod abdominal stabilization. Make sure to keep hips level and a slight bend in the elbow to protect the joint.

Muscles Worked

  • Abs
  • Hip Flexors

Stabilizing Muscles

  • Triceps
  • Shoulders
  • Lower Back

 

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