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TRX Rows: Exercise Tips

Goal of Exercise:

The TRX row is an excellent way to strengthen and shape your back. This exercise will take you all the way from beginner to advanced. By easily walking your feet in and out you change the intensity and demand on your back muscles. Do not rush your movements! Slowly roll in and out to increase the time under tension and challenge your back for the best result.

Muscles Worked

  • Mid Back

Stabilizing Muscles

  • Biceps
  • Lats



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