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Tuesday training

 

What’s your goal? What image, thought or voice really inspires you to greatness when it’s not easy. Training has not been easy for me lately and I feel like I’m pulling from deep inside to inspire myself in my workouts. All of us go through different seasons, but I want you to remember that strength and character is not built in the valley’s of life, it’s built in the dessert when you feel like you just can not take anymore! Whatever comes into your day today honor yourself, take some deep breaths and overcome your flesh with will power and determination!

 

 

5 moves to shape up those legs!

 

Box jumps

Box jumps aid  in developing lower body power, stability, coordination and balance.

Weighted  lunge step up

The lunge step-up is an excellent exercise for building power in the quadriceps and the gluteal muscles. 

Plie Squat

 works muscles in the inner and outer thighs that don’t receive as much attention in the traditional squat. The advantage of a plie squat is increased range of motion when you are elevated on a bench.

Wall squats

This is one of the leg strengthening exercises that strengthens the quadriceps muscles, which are some of the largest muscles in your body. This workout also benefits your buttocks

Dead Lifts

The dead lift is one of my favourite exercises for the lower body because it is a compound movement and it utilizes nearly every major muscle of your body: 

• Spinal Erectors
• Quads
• Glutes
• Hamstrings
• Lower Back
• Middle and Upper Trapezius
• Abdominals and Obliques
• Lats
• Calves

Enjoy~~*

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