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Tuesday Training

 

 Good Morning,

It’s Tuesday people and time for your workout of the week! 

I will be posting a workout video blog later today as well, so stay tuned!

Equipment needed:

1 kettle bell 

(I used 30 pound)

1 set of medium weights

(I used 15 pounds)

 

 

Round #1

We want to get the heart rate up, so really push yourself here.

30 seconds of each exercise/x2

High Knees

Burpies

Switch squat

(opposite hand to opposite foot, reach hands down to floor and then jump on your up faze)

In and outs

(From plank position hop feet toward hand then immediately spring back to plank position)

Running man/Switch knees

( In plank position bring one knee at a time towards your chest)

1 min wall sit

 

Round #2

All exercises in sets of 20/x2


Kettle bell swings

burpies

Bicep curl into shoulder press

Switch squat

(opposite hand to opposite foot, reach hands down to floor and then jump on your up faze)

Plank Row
Running man/Switch knees
( In plank position bring one knee at a time towards your chest)

 

Over head squat

 Standing side bend with kettle bell

Heavy walking  lung

(with weights)

Push ups

(10 wide push ups/10 triceps push ups)

 

Plank hold 1 min

Wall sit 1 min

And repeat all above exercises!

Enjoy and rest when needed~~*


 


 

 

 

 

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