Good Morning,
It’s Tuesday people and time for your workout of the week!
I will be posting a workout video blog later today as well, so stay tuned!
Equipment needed:
1 kettle bell
(I used 30 pound)
1 set of medium weights
(I used 15 pounds)
Round #1
We want to get the heart rate up, so really push yourself here.
30 seconds of each exercise/x2
High Knees
Burpies
Switch squat
(opposite hand to opposite foot, reach hands down to floor and then jump on your up faze)
In and outs
(From plank position hop feet toward hand then immediately spring back to plank position)
Running man/Switch knees
( In plank position bring one knee at a time towards your chest)
1 min wall sit
Round #2
All exercises in sets of 20/x2
Kettle bell swings
burpies
Bicep curl into shoulder press
Switch squat
(opposite hand to opposite foot, reach hands down to floor and then jump on your up faze)
Over head squat
Standing side bend with kettle bell
Heavy walking lung
(with weights)
Push ups
(10 wide push ups/10 triceps push ups)
Plank hold 1 min
Wall sit 1 min
And repeat all above exercises!
Enjoy and rest when needed~~*