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Valentines Day Grapefruit Bowls

It’s funny looking back at the days of no children, sleeping in and every romantic holiday/moment revolving around us. Troy and I have never been big on Valentines Day, but children change you and watching them learn to love people is probably one of the greatest gifts we are given as parents. The special bonds they create or the ways they include others that are left out is enough to melt any moms heart into pieces. So fast forward 10 years (almost 11 ) into marriage and we are all about Valentines Day or any other sappy holiday that reminds our children to put others before themselves.

In the process of teaching them to craft gifts for school (which I suck at) I’ve also started my own little traditions of special breakfasts, fun gifts and special treats to make them feel special. Today’s after school snack was geared to impress the boys taste buds and awe Adelaide with my use of pink flowers 😉 I originally got this recipe from Sugar and Cloth but decided to re-work it a little bit to get a tad more nutrition in it for the kids. This smoothie is packed with Vitamin C, Omega 3 fatty acids, vitamins and immune boosting minerals.

I made a huge batch and then froze the left-overs for snacks this week.This smoothie is also an excellent post workout snack! Throw it in your Swell bottle and bring one for the road.



3 Grapefruits

1 large orange

2 frozen bananas

1 cup frozen cherries

1/2 cup Prana chia seeds

Toppings: Cashew pieces, granola, coconut flakes,

dried fruit, bee pollen, flowers etc


First make the grapefruit bowls by slicing the top third off each grapefruit. Run a pairing knife around the edge,loosening the fruit. Then, use a serrated spoon/grapefruit spoon to gently remove the fruit and juice. I scooped the fruit right into the blender to make it easier and conserve as much juice as possible.

Place all remaining ingredients in blender in mix till it has a smooth but thicker consistency. If it’s too thin just add more bananas or chia seeds to thicken.

Immediately pour the smoothie in the grapefruit bowls and decorate with your favourite toppings.




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