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The Difference Between Abs and Core – Free Video Blog

The Difference Between Abs and Core

Krista is a Pilates Guru with an extensive background in teaching group and private clients. As a University graduate & Exercise Physiologist, she emphasizes education of efficient body mechanics to train smarter not harder. She has a passion for building strong bodies from the core. Using her expertise in post rehabilitation she helps clients exceed their pre-injury performance. She has diverse training in Prenatal fitness, Yoga, Strength training & Athletic Performance.
Krista loves living life to the max with her 2 daughters and can be found at the beach teaching outdoor bootcamps all year round. She believes that we all have a great potential to be healthier & stronger with the proper guidance. “When you show someone what they are good at you can more easily inspire them to be even better.”

kristakingpilates@gmail.com
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