Adding HIIT workouts into your weekly regiment will help boost your metabolism, ignite your energy and get you one step closer to dropping those extra pounds before summer. Pick 2-3 HIIT workouts to do each week and track your progress. Bodyweight HIIT workouts are easily some of my favourite because you can do them anywhere, anytime, and you don’t need fancy equipment.
Here is the HIIT workout written out for you!
Beginners – 4 rounds with 1 minute breaks if needed.
Advanced – set your timer for 20 minutes and get as many rounds in as you can!
- 40 pop squats
- 30 mountain climbers
- 15 jumping jacks
- 10 jump squats