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Video Blog: Hips and Glutes Band Isolation

This bands workout is a great way to train the small muscles in your butt and legs. Remember, these small muscles play a vital role in giving your legs definition. They work to lengthen and lean out your legs while keeping your butt firm and raised. These exercises may not look difficult, but I can guarantee a serious burn is going to take place while you push to complete the routine!

Here is the workout written out! The only equipment you need is bands. Try and perform each exercise for 30-60 seconds, and set a goal to complete 1-3 rounds of the entire routine!

  • Side Hip Adduction
  • Half Circle
  • Leg Jacks
  • Turned Out Toe Leg Lifts
  • Reverse Leg Raise


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