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Wall Balls: Exercise Tips

Goal of Exercise:

Wall balls are an excellent total-body exercise, targeting multiple muscle groups. Wall balls will improve your cardio while challenging the strength of the whole body.

Primary Muscles Used in Front Squat

  • Quadriceps
  • Glutes
  • Calves
  • Hamstrings
  • Chest
  • Front Deltoids
  • Back Deltoids
  • Biceps
  • Triceps

Stabilizing Muscles

  • Abs 
  • Lower Back


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