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Weighted Full Body Workout Video

Beginner: 8-10 reps each exercise

Intermediate-Advanced: 12-15 reps each exercise

Repeat workout 1-3x depending on fitness level

Equipment needed: Free weight and medicine ball

  • Side to side push ups
  • Ball slams
  • Deadlift
  • Squat
  • Kettlebell swing
  • Leg surrenders
  • Floor chest press
  • Floor bicep curl
  • Push up swing through

 

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