Home » Daily Routine Blog » Fitness » Who Needs Weights? Bodyweight Workout Video

Who Needs Weights? Bodyweight Workout Video

Beginner: 30-40 seconds each exercise

Advanced 45-60 seconds each exercise

Equipment needed: Exercise ball

Repeat workout 1-3x

  • Mountain climbers
  • Knee to elbows
  • Split lunge jump
  • Pike
  • Burpee
  • Hamstring roll ins
  • Boat ab hold
  • Push up
  • One legged burpee
  • Hindu pushup

 

Leave a Reply

Your email address will not be published. Required fields are marked *