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Workout Video: Back & Abs

Let’s be honest, your back and abs probably get neglected when you go to the gym. Well we’re going to change that! This video will walk you through some simple, yet challenging exercises that will help develop some fat-burning muscle in your back and abs. Oh ya, and that open-back dress that’s been collecting dust in your closet, will probably end up making an appearance at your next function. You’re welcome.

Here is an itemized list of all the exercises that make up this workout.

  1. Dumbbell Row – 12-15 reps
  2. Body weight pull ups – until failure
  3. Back Fly – 12-15 reps
  4. Reverse close grip chin up – until failure
  5. Plank with pulsing row – 10-12 reps each side
  6. Close grip body weight pull ups – until failure (hands facing in)
  7. Standing back row – 12-15 reps
  8. Abs toe taps on pull up bar – until failure
  9. Slow tempo back fly – 12-15 reps
  10. Ab circles on pull up bar – until failure
  11. Twisting plank Row – 10 reps each arm
  12. Oblique twist on pull up bar – until failure
  13. Pulsing standing row – 12-15 reps
  14. Pull ups – until failure (then pulse)
  15. Back fly with isometric hold – 10-12 reps
  16. Jumping pull ups – 20 reps
  17. Pulsing plank row – 10 reps each arm
  18. Plank twist – 10 reps each arm

 

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