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Workout Video: Bands

Who would have thought that an oversized rubber band could give us such a great workout! Incorporating band workouts into your regular fitness routine is easy, because you can do this workout anywhere! These bands will easily fit into your purse, gym bag, and could probably go right into your jeans pocket. Remember, it’s not always about performing big, powerful movements when you are working out. Band workouts require slow, tight movements that force you to engage your core thus strengthening many areas of your body all at once. This is going to burn, and it’s going to work!

For this workout, set your timer for 1 minute for each exercise. It’s going to be tough, so deep breaths and relax the muscles you are not working. Here is an itemized list of all the exercised that make up this workout.
  1. 90 degree leg lift
  2. Leg extension
  3. 90 degree knee pulse
  4. Donkey kick back on all fours
  5. Straight leg lift on all fours
  6. Knee raise on all fours
  7. Side leg extensions
  8. 90 Degree knee lift ( feet elevated)
  9. Leg extension (feet elevated)
  10. Side leg raise
  11. Wine barrel Circles (both directions)
  12. Double leg lift
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One comment

  1. Jennifer Wilson says:

    One of my favorite work outs! You can do it anywhere…including outside on those nice warm summer days!

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