Home » Workout Plans » 12 Minute Butt Burn

Put your tush to the test! It’s only 12 minutes long, but I guarantee you will feel the burn bad!

Warm up with some air squats and high knees to get your butt in gear.

Repeat this circuit twice through = 12 minutes. Take as little rest between exercises as possible, 10-15 seconds max.

Kettlebell Swings – 1 minute

Butt Raises (on bench or ball) – 1 minute

Ball Roll-Ins – 1 minute

Weighted Hip Thrusters – 1 minute

Donkey Kicks – 1 minute

Hip Circles – 1 minute


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