Put your tush to the test! It’s only 12 minutes long, but I guarantee you will feel the burn bad!
Warm up with some air squats and high knees to get your butt in gear.
Repeat this circuit twice through = 12 minutes. Take as little rest between exercises as possible, 10-15 seconds max.
Kettlebell Swings – 1 minute
Butt Raises (on bench or ball) – 1 minute
Ball Roll-Ins – 1 minute
Weighted Hip Thrusters – 1 minute
Donkey Kicks – 1 minute
Hip Circles – 1 minute