Home » Workout Plans » Abs Isolation

For this abs workout, do 25 reps on each exercise, once through the entire circuit. Check out my Abs Isolation Workout Video that demonstrates the following workout in detail!

  1. 90 degree knee press (1 minute)
  2. Lower abs leg extension
  3. Reverse leg raise
  4. 30% extended leg drop with crunch
  5. Scissors
  6. 90 degree leg bend with pulsing crunch
  7. Ball plank with leg drops
  8. Ball roll in
  9. Ball plank
  10. Ball leg twist (ball between feet)
  11. Heel press crunch
  12. Reverse leg raise and lower (with ball)

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