Home » Workout Plans » Bicep Tricep TUT (Time Under Tension)

For this workout you will be focusing on Time Under Tension (TUT) for your Bicep and Triceps. This means no rep counts! You will perform each exercise for 1 minute. Pick a weight that will leave your arms screaming at the end of that 1 minute. Time under tension is a great way to challenge your muscle, create endurance and add variety to your workouts!

Repeat this circuit 2-3 times with as little rest as possible!

  1. Alternating Bicep Hammer Curls
  2. Tricep Dips
  3. Concentration Bicep Curl
  4. Tricep Kick-Backs
  5. 21’s For Biceps
  6. Over-head Tricep Extension
  7. One Arm Preacher Curl (switch arms and repeat)
  8. Tricep Press
  9. Seated Bicep Curl

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