For this workout you will be focusing on Time Under Tension (TUT) for your Bicep and Triceps. This means no rep counts! You will perform each exercise for 1 minute. Pick a weight that will leave your arms screaming at the end of that 1 minute. Time under tension is a great way to challenge your muscle, create endurance and add variety to your workouts!
Repeat this circuit 2-3 times with as little rest as possible!
- Alternating Bicep Hammer Curls
- Tricep Dips
- Concentration Bicep Curl
- Tricep Kick-Backs
- 21’s For Biceps
- Over-head Tricep Extension
- One Arm Preacher Curl (switch arms and repeat)
- Tricep Press
- Seated Bicep Curl