Home » Workout Plans » Cardio Chest Burn

This workout is focused on muscle growth. Perform each weighted exercise for 8-10 reps with a 10 second break in between sets. Complete 3 sets per exercise with a 1 minute break before moving on to the next exercise for all weighted exercised, and 50 reps of each cardio exercise.

The first posted number is reps (8-10 x 3), in this case it gives you the option of 8-10 reps. The second number is how many sets to do (8-10 x 3). In this case it’s 3 sets.

  1. Around The World (laying on a bench) 8-10 x 3
  2. Floor Chest Press (with dumbbells) 8-10 x 3
  3. Clock Pushup 8-10 x 3
  4. Wall Balls x 50
  5. Decline Chest Press (with dumbbells) 8-10 x 3
  6. Decline Pushup 8-10 x 3
  7. Box Jumps x 50
  8. Chest Flys 8-10 x 3
  9. Dumbbell Bench Press 8-10 x 3
  10. Dumbbell Flys (on bench) 8-10 x 3
  11. Burpees x 50

You may need someone to drive you home after this workout…

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