Home » Workout Plans » Full Body x3x4x5 Workout

jillian-harris-i-heart-kettlebellsThis workout is going to push you to the max. With a solid mix of lower, mid and upper body exercises, this routine uses a blend of bodyweight and free weights as resistance. Remember to focus on your form. Don’t sacrifice proper form and posture for speed. If for some reason you breeze through this workout, add more weight, give it a few days, and hit it again!

Warm up with 10 minutes of light cardio and air squats to get your blood flowing. Ready…Set…

  1. Weighted Walking Lunge x 50 meters
  2. Free Weight Snatches x 10
  3. Mountain Climbers x 30

Repeat x 3

  1. Battle Ropes x 30 seconds
  2. One Legged Squat x 10 per leg
  3. Bodyweight Pushups until fail

Repeat x 4

  1. Kettlebell Swings x 30 seconds
  2. Box Jumps x 45 seconds

Repeat x 5

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