No explanation required. Put your head down and pump this routine out!
Warm up for 10 minutes with a mixture of air squats and walking/running on a treadmill.
- Weighted Squats x 30
- 30 Bicep Curls w/ Burpee x 30
- Push Ups x 30
- Mountain Climbers x 30
- Jump Lunges w/ Alternating Hammer Curl x 30
- Alternating Arm Shoulder Press x 3o
- Tricep Push Ups OR Dips x 30
- Back Rows w/ Groin Hop-Ins x 30
- Burpee Tuck Jumps x 30
- Dive Bombers x 30