Home » Workout Plans » Legs And Arms Dirty 30

No explanation required. Put your head down and pump this routine out!

Warm up for 10 minutes with a mixture of air squats and walking/running on a treadmill.

  1. Weighted Squats x 30
  2. 30 Bicep Curls w/ Burpee x 30
  3. Push Ups x 30
  4. Mountain Climbers x 30
  5. Jump Lunges w/ Alternating Hammer Curl x 30
  6. Alternating Arm Shoulder Press x 3o
  7. Tricep Push Ups OR Dips x 30
  8. Back Rows w/ Groin Hop-Ins x 30
  9. Burpee Tuck Jumps x 30
  10. Dive Bombers x 30

 

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