Ready to challenge your legs?!? No weights required, just your own body weight.
Set your timer for 45 seconds for each exercise with 15 seconds of rest/recovery in between. Complete 3 total rounds! GET IT DONE!
- Elevated Heel Squat
- Jump Squats
- Front Lunge
- 10 Plie Jumps, 10 jumping lunges (repeat for 45 seconds)
- Sled Push OR Dead Treadmill Sprints
- Tuck Jumps