Home » Workout Plans » Legs For Days

Ready to challenge your legs?!? No weights required, just your own body weight.

Set your timer for 45 seconds for each exercise with 15 seconds of rest/recovery in between. Complete 3 total rounds! GET IT DONE!

  1. Elevated Heel Squat
  2. Jump Squats
  3. Front Lunge
  4. Burpees
  5. 10 Plie Jumps, 10 jumping lunges (repeat for 45 seconds)
  6. Sled Push OR Dead Treadmill Sprints
  7. Tuck Jumps

 

 

 

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