Focus on time under tension for this workout. Set your timer for 1 minute for each movement. Make sure to keep your abs tight and movements slow and steady (don’t rush).
Wondering what exactly a slider workout is?? Check out my Slider Workout Video where I break down each of the below exercises in detail. I suggest that if you’ve never done a workout with slider discs before, make sure to watch the video first to better understand the exercises and form needed for a successful slider workout. All you need are some slider discs to get started!
- Warrior sliding lunge
- Basic sliding lunge
- Curtsy lunge
- Forward lunge
- Plie squat jumps
- Hamstring sliders
- Hip pulses (one leg or two)
Switch Sides!
