Home » Workout Plans » Tabata Ball Abs

For this workout you will want to pick a heavy Tabata ball.

Set your timer for 10 minutes and get in as many rounds as you can! GO!!!

Tabata Roll-Ups x 25 reps

  • Start with your back on the floor. Bring ball over head arms next to your ears. Swing legs over your head and use the momentum of your hips to bring you all the way to a standing position. (Do not cross legs on the way up. It’s cheating! To add intensity, add a hop at the top)

Tabata Ab Twist x 25 reps per side

  • Stand with your left side facing a wall. Extend arms ball in hand. Twist body all the way to the right and then back to left throwing the ball as hard as you can against the wall. Catch the ball and repeat motion.

Tabata Slams x 25 reps per side

  • Start by sitting on your mat holding the tabata ball. Roll your spine towards the mat till you feel your abs engage and tighten, like in a sit up position. With ball in hand, lift your arms over your head, twisting to the left and slamming ball to the floor as hard as possible. Repeat on right side. (Make sure to hold onto ball at all times. This is a ball slam not a ball toss)

Tabata Abs Rolls x 25 reps

  • Lay on your back and roll up to a crunch position. As you roll up, toss the ball into air above you as hard as you can. Catch the ball while lowering yourself back down to the mat slowly.

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