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Workout Video: Medicine Ball Power Sculpt

Medicine Ball workouts are some of my favourite workouts! If you’re looking for a quick workout that will leave you dripping sweat and feeling the burn all over your body, then this is the workout for you! This medicine ball workout requires a ton of force, energy and determination from your entire body to power through to the end.  Before you set your timer for this workout, set up your iPhone camera and record yourself doing this routine! I do this constantly with my workouts to check my form, track my progress and remind myself I am getting better!!

Here is the workout written out! Set your timer for 15-20 minutes and try to get in as many rounds as you can!

  • Overhead ball throw
  • Wall Ball
  • Side oblique throw
  • Over head slams
  • Reverse lunge
  • Russian ball twist

 

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