My passion and dedication to my work comes from a very personal place. I am determined to see women freed from the lies and destructive lifestyles that are holding them back. My goal is for women around the world to reach beyond what they thought they were capable of, live a healthy lifestyle, and discover true confidence in their bodies.
Movement became a passion of mine, and a daily coping mechanism, at the young age of 11. Movement became my medicine, and food restriction became the tool I used to feel in control. This was my battle, and it wasn't until my late 20's when I experienced my own personal breakthrough, that I was free. I learned how to fuel my body, fell in love with feeling strong, and found confidence in my own skin. This was the moment I knew I wanted to help other woman feel strong, approach life with confidence, and feel supported in their health journey.
Daily Routine Fitness was birthed from a very personal place of learning to move through discomfort, showing up when it felt vulnerable, and loving my body in every season. My hope is that Daily Routine Fitness would provide you with a community where you are known, feel seen, but also challenged in whatever stage of your health journey you're in.
My workouts have been planned and shaped with you in mind! I can't wait to move with you, hear your story, and celebrate you as your mind, body, and energy changes!
Rachel
Personal Trainer
Group Fitness Instructor
Certified Lagree Master Trainer