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Sample Workout Video

Looking for a more creative way to use that old treadmill gathering dust in your closet?  Try out this unconventional full body fitness workout that’s guaranteed to get your blood pumping.

  • More fitness videos like this added to our members-only site each month

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 Rachel’s Treadmill Workout


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Looking to take your fitness and nutrition to the next level?  Sign up for the Daily Routine Fitness VIP membership to get custom meal plans and 1-on-1 advice from Rachel herself

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Testimonial from Jillian Harris

Host of W Network’s Love it or List it Vancouver, designer on ABC’s Extreme Makeover Home Edition and former Bachelorette on ABC.

“I have always been skeptical about a professional trainer. I’m stubborn, busy and like to ‘do my own thing’.  The bottom line is, I have never gotten 100% of the results I want on my own.  I met Rachel and first off fell in love with her warm & infectious personality.  Her dedication & excitement towards my practice was so inspiring, I couldn’t help but give it everything I had to get the results that we were working at.  For the first time in my life, I LOOK FORWARD to eating healthy! I LOVE working out with Rachel & just after a few short weeks, I feel incredible! Beyond the physical goals that I am excited to reach, I am so excited to continue a lifestyle full of activity, nutrition & healthy mindsets!”

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Jillian Harris trains with daily routine fitness

What’s my Formula for Success?

What's my Formula for Success?

Welcome to Daily Routine Fitness!

Looking for a little help establishing healthy day-to-day routines in your life? Or maybe you’re looking for a little inspiration on how to take your health and fitness to the next level? Daily Routine Fitness is a community of like-minded individuals looking to build up and inspire each other through the establishment of healthy day-to-day routines. There is no better way to build a happy, healthy life than through making small, smart choices on a day to day basis.

Workout Videos & Workout Plans

Whether you’re new to working out, or are seasoned veteran, Daily Routine Fitness has a host of free and members-only information to get you started. Our professionally produced workout videos are guaranteed to build, burn and sculpt. For a free sample video to see what kind of content you could expect in the members-only area, have a look at Rachel’s unique Treadmill Workout Plan. In addition to workout videos that you can follow along with at home, we also have a number of written workout plans that can be printed out and taken with you on the go.

Information and Advice

One of the best ways to stay up on Rachel’s current thoughts is to follow the blog. Most written posts are completely free and include posts on fitness, nutrition, recipes and life. Rachel also provides a number of workout ideas and helpful hints in her weekly video blog. To see a sample video blog entry, have a look at this video blog on working out with a sandbag.

If you up for a little reading, we also have a number of category based articles on the site. Under training, you can read about interval training workouts, home workouts, weightlifting workouts and six pack abs workouts.

Meal Plans and Nutrition

In our members-only area, we have a number of sample meal plan and recipes that can be used to take your eating and diet to the next level. For a discussion of supplements we recommend here at Daily Routine Fitness, please see our page on fitness supplements.